Motivation to Get Out of Your Comfort Zone

Life happens when you step out of your comfort zone. We’ve all heard this. But it’s scary, isn’t it? To leave the comfort of our field and our mind and to take a risk. We fear failure, embarrassment, losing, taking risks, and ‘being bad’ at activities. Make no mistake, I am the last person who…

30 Self-Care Ideas- Simple Ways to Motivation and Gratitude

Life is chaotic, unsettling, and- let’s face it- scary.  These past few months have been crazy- and not in a good way. Illness, anxiety, shortage, and the feeling of losing control- it really took a lot out of us. Things are not totally okay (let’s face it, that never happens), but they are better. I…

Have courage and be kind- to yourself

I love this quote so I am going to repeat it- No one can take care of you the way you can take care of you so make sure you take care of yourself.  Let’s just agree on something- when it comes to taking care of ourselves, most of us lack the motivation; yet when…

The most simple step to self-care

This post is just a gentle reminder of the most transformative thing you can do for yourself today.  Our mental and physical health are very much interlinked- one cannot thrive without the other. To build and maintain good physical health you need to be mentally happy, motivated, and healthy because then only can you eat…