30 Self-Care Ideas- Simple Ways to Motivation and Gratitude

Life is chaotic, unsettling, and- let’s face it- scary.  These past few months have been crazy- and not in a good way. Illness, anxiety, shortage, and the feeling of losing control- it really took a lot out of us. Things are not totally okay (let’s face it, that never happens), but they are better. I…

The Only Way to Combat the Stress of the Digital Life

This is something I learned recently. Today’s post is a short realization I had this week, and I would love to know your take on it.  Last week I did a 48-hour complete digital detox wherein I shut all my socials and practically switched off my phone. The only time I logged in was to…

The most simple step to self-care

This post is just a gentle reminder of the most transformative thing you can do for yourself today.  Our mental and physical health are very much interlinked- one cannot thrive without the other. To build and maintain good physical health you need to be mentally happy, motivated, and healthy because then only can you eat…