Break These 5 Daily Habits to Improve Your Mental Health

Does anyone truly ever know what they’re supposed to do? Sometimes, we get so accustomed to our routines and lives that we don’t even realize how badly some habits affect us. They become a part of our normal routine and while we know they are not healthy, it’s hard to take that first step. But…

30 Self-Care Ideas- Simple Ways to Motivation and Gratitude

Life is chaotic, unsettling, and- let’s face it- scary.  These past few months have been crazy- and not in a good way. Illness, anxiety, shortage, and the feeling of losing control- it really took a lot out of us. Things are not totally okay (let’s face it, that never happens), but they are better. I…

6 Tips to Detoxify and Rejuvenate Your Body

Your bodily needs are not unimportant. I have written quite a lot about digital or mental detox on my blog. Today I would like to share my experience of a physical detox. In this period of lockdown especially, I think most of us have gone through the phase of being healthy and then unhealthy a…

Ray of light/the silver lining

Rainy days are fun.  So, I had another blog post lined up for today, but then with the beautiful rain and weather, I decided to change the schedule.  Yesterday, I was going through some of my old writings of around 3 years back. I was surprised to find them in my diary- it was a…

The Only Way to Combat the Stress of the Digital Life

This is something I learned recently. Today’s post is a short realization I had this week, and I would love to know your take on it.  Last week I did a 48-hour complete digital detox wherein I shut all my socials and practically switched off my phone. The only time I logged in was to…

Remember to see the good in yourself

Before you go ahead- take a deep breath and smile. In today’s post, I have merely jotted down a few points to remind you and myself of some things that are paramount but are vaguely neglected.  So, simply put, remember to- Be patient with yourself Growth takes time, it’s a process. Accept your traits and…

Time to unwind and break the monotony

This is a kind reminder to step back and take a break. Taking a break, like everything else, is a double-edged sword. If utilized and managed properly, I think the results can be pretty fruitful. It is crucial to break the monotony. And really, any kind of monotony- classes of the day, job, or just…

Have courage and be kind- to yourself

I love this quote so I am going to repeat it- No one can take care of you the way you can take care of you so make sure you take care of yourself.  Let’s just agree on something- when it comes to taking care of ourselves, most of us lack the motivation; yet when…

The most simple step to self-care

This post is just a gentle reminder of the most transformative thing you can do for yourself today.  Our mental and physical health are very much interlinked- one cannot thrive without the other. To build and maintain good physical health you need to be mentally happy, motivated, and healthy because then only can you eat…